Coping with negative
thoughts and emotions
Psychological skills: worth learning and using as part of
You practice training physically and so why not practice
training to get it right mentally??
I developed powerpoint presentation that allows you to explore the
scenarios above with tips and explanations based on research.
In a running race, think about how you would
think and feel in the following scenarios
Give us an email. We work with
individuals, groups, and from elite to
recreational, in a range of different
sports and to do in a friendly supportive
way. Email us your story and we will see
if we can help.