Overtraining and underperforming
| Take the test |
- Overtraining tends to occur in highly-
motivated athletes; driven by a sense of
improving performance by increasing
training, but training too hard and too
often to allow recovery and facilitate
progress.
- Athletes should monitor their
psychological states in training and try to
complete sessions in which rest, mental
preparation and pre-race routines are
practised.
Winning lane
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