We have been researching, consulting and publishing since 1995 and based in Lichfield in the Midlands. We have worked with one-to-one clients and sporting bodies with people who want to perform better, feel better and healthier.
We work with individuals, groups, and from elite to recreational, in a range of different sports and to do in a friendly supportive way. Email us your story and we will see if we can help.
We are both runners. We ran the London marathon in 2015 as "good for age runners" where Andy completed his first sub 3 hour marathon. Both of us have run over 200 parkruns. Helen ran 120km at the "Thunderun" 24-hour event in 2015.
The idea for the website was to bring our work together under one roof. For students, we hope this is useful. There are lectures, presentations, links to articles, and links to videos; some of the videos are ours and others are produced by world leading authors.
For athletes, coaches, and people interested in managing unwanted inner states, there are pages on psychological skills training techniques such as imagery, anxiety regulation, and emotion regulation. There are some really good features including videos on psychological skills that we located on the website. There is information and resources for people wanting change their habits, eat healthier, move more often, enjoy life more.
Please use the website, and please give us feedback. Please get in touch if we can help you achieve your goals. Contact us