Running running running
For latest session see the Facebook group "Lichfield Training and District".
This is not a running club; it is where runners from Lichfield and District can arrange to meet and its where I post my sessions.
Its for all runners; slow runners, fast runners, marathon runners, 10km runners...

Running psychology: enjoying running, get faster
and avoid injury

Lichfield and District to find out more about
practical stuff

Getting the balance right
Online support is fabulous and programmes such a Marathon talk
provide excellent support. Recording your runs is an excellent way
begin to reflect on whether the sessions are working. You can see
what others are doing also.