Andy Lane
| Training information |
Psychological skills
- Psychology of running fast
- Using imagery to improve performance
- Strategies to help cope with intense fatigue
- Question and answers for marathon runners
- Using goal setting
- Getting Anxious get help run faster
- Gaining self-control and improving performance
- Why diets are hard work
Training
- Yasoo 800s - the course in Lichfield
- Speed vs endurance - how to ensure your session is doing what you
want it to do - Speed training session: where to 400m reps in Lichfield
- Intervention to help cope with
stress in daily life
Running videos
- Brueton parkrun
- Centurion Grand Prix
- Time trial course
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