|Running running running
For latest session see the Facebook group "Lichfield Training and District".
This is not a running club; it is where runners from Lichfield and District can arrange to meet and its where I post my sessions.
Its for all runners; slow runners, fast runners, marathon runners, 10km runners...
Running psychology: enjoying running, get faster and avoid
Open Lichfield and District to find out more about practical stuff
- Speed vs endurance - how to ensure your session is doing what you want it to do
Getting the balance right
provide excellent support. Recording your runs is an excellent way
begin to reflect on whether the sessions are working. You can see
what others are doing also.