| Running running running For latest session see the Facebook group "Lichfield Training and District". This is not a running club; it is where runners from Lichfield and District can arrange to meet and its where I post my sessions. Its for all runners; slow runners, fast runners, marathon runners, 10km runners... |
Running psychology: enjoying running, get faster and avoid
injury
Open Lichfield and District to find out more about practical stuff
- Psychology of running fast
- Using imagery to improve performance
- Strategies to help cope with intense fatigue
- Using goal setting
- Getting Anxious get help run faster
- Gaining self-control and improving performance
- Marathon Training
- Using music to help you move faster
- Overtraining
- Performing in the hot, cold and altitude
- A workshop on running hosted at the University of
Wolverhampton Jan 2011 - maybe more to come!
Training
- Speed vs endurance - how to ensure your session is doing what you want it to do
Getting the balance right
- Why diets are hard work
- Intervention to help cope with stress in daily life
- Develop healthy habits
 |  |  |  |  |  |  |  |
provide excellent support. Recording your runs is an excellent way
begin to reflect on whether the sessions are working. You can see
what others are doing also.
begin to reflect on whether the sessions are working. You can see
what others are doing also.
 |
 |
 |
 |
 |
 |
 |
 |
 |