When you have studied this chapter, you should be able to:
1 Describe the main constituents of music and its psychological,psychophysical, psychophysiological
and ergogenic effects
2 Explain the conceptual/theoretical models that have been advanced to account for the effects of music
in the domain of exercise and sport
Prof Peter Terry outlines how to use music to motivate and inspire.
The scientific application of music in exercise and sport:
Towards a new theoretical model