Articles
Psychological skills can help you perform better
    a) Get an accurate assessment of performance at baseline.
    b) Learn how to use psychological skills.
    c) Re-test whether you have improved.
    d) Reflect on whether the intervention worked or not? Was it your beliefs that made it work?  
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Using sport psychology to perform faster?
What mindset do I need if I want to go faster? Should I just work harder in training?  How do I train
smarter? Andy Lane offers
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How can I develop mental toughness
We explain strategies to use to train to increase mental toughness
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Sports equipment: how music and video can improve performance
Athletes value technology and coaches can build upon this by demonstrating how it can be used
effectively to enhance performance
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Overtraining...
Balancing training demands to positive adaption is difficult and tapering can be problematic. We
highlight ways to help you get to your race in a winning mindset
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WORK WITH US...

Using psychological skills can
help perform better and improve
your mental health

  1. Work with to get an accurate
    baseline assessment of your
    psychological skills and
    performance
  2. We help you learn how to use
    and improve your
    psychological skills
  3. We re-test to see improvement

We work flexibly, use mobile
technology to minimise transport
and are good value
Contact us to learn more