Psychological skills can help you perform better
    a) Get an accurate assessment of performance at baseline.
    b) Learn how to use psychological skills.
    c) Re-test whether you have improved.
    d) Reflect on whether the intervention worked or not? Was it your beliefs that made it work?  Read more

Using sport psychology to perform faster?
What mindset do I need if I want to go faster? Should I just work harder in training?  How do I train smarter? Andy Lane offers
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Keep finding a winning edge
Andy Lane examines psychological states associated with ageing and offers practical suggestions on how to keep achieving
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How can I perform consistently well under pressure
We explain strategies to use to train to perform consistently under pressure.
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Sports equipment: how music and video can improve performance
Athletes value technology and coaches can build upon this by demonstrating how it can be used effectively to enhance performance
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Cycling training: how to approach multi stage cycling events
The physiological and psychological demands of riding in a cycling tour
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Game, set, and match – developing resilient self-confidence in tennis
Professor Andy Lane looks at the mental qualities needed to be an elite tennis player, and offers practical suggestions on how tennis
players can improve
their mental game
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Sports Psychology - Eating behaviours: New Ways to Develop and Assess an Athlete's Diet
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Endurance Training and Mental Toughness for Long Distance Swimming.
Systematic endurance training strategies are presented to help long-distance and open-water swimmers to develop physical and mental
toughness, set goals and manage their emotions.
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Our work involves helping people improve their mental game.

We work with the old and the young, the elite and the recreational, from sprint events to endurance, from getting people active to helping people become
Read more about us.    If we help you, please get in contact.